Three gentle stages
Three minutes of slow belly breathing, three of supported twists, three of a soft abdominal wave — guided the whole way.
Evening Reset
Nine quiet minutes before bed.
Evening Reset is a calm nine-minute bedtime routine for iPhone. Follow soothing voice guidance through slow belly breathing, gentle supported twists, and a soft abdominal wave — then drift off.
App Store preview
A softer nightly reset
The current App Store screens show the routine exactly as it feels in the app: simple stages, quiet movement, and a bedtime-first pace.
Guidance that suits you
Twelve soothing narration voices and optional ambient music make the routine yours; a daily local reminder keeps it easy to repeat.
Completely private
Works fully offline after download. No account, no ads, no analytics, no tracking — your evenings stay yours.
Thoughtful details
Small app, careful choices
Evening Reset is a general wellness app for relaxation, breathing, gentle movement, and bedtime routine support — not medical advice. It stores your preferences on your device and can optionally write completed sessions to Apple Health Mindful Minutes.
- Free on the App Store, with an optional one-time Supporter Pack
- Optional Apple Health Mindful Minutes (write-only, on your terms)
- Screen stays awake during the routine; dark-mode first design
- No backend service at all — the app is complete on your phone
Wind down tonight.
Evening Reset is free on the App Store. Nine minutes from now, you could be mid-exhale.